Health Coaching
Health Coaches know how to incorporate foods and exercise and help their clients to find balance. As Health Coaches, we assess a client's overall well-being and devise recommendations to help enact essential health-supportive modifications. Health Coach Angie works on an ongoing coaching plan to support clients' health and wellness goals.
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Tired of one-size-fits-all approaches to dieting?
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Drained from toxic relationships?
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Are you overwhelmed by stress at work?
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Are you fed up with those nagging cravings?
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Want to feel great in your body?
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Ready to accomplish your goals in a way that’s empowering and exciting?
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully, and we’ll navigate the world's contradictory nutrition and health advice together to explore what truly works for you.
Together we will:
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Connect the dots between who you are and whom you want to be
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Create your personal blueprint
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Decipher your body’s unique needs
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Set your personal goals and work towards sustainable change
What you get:
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First Free 30-minute session
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Two an hour sessions per month for six months program
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Email Support between sessions
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Simple healthy recipes
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Handouts specific to your needs and goals
I invite you to schedule a free initial Health Coaching Session with me to decide if health coaching is right for you.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.